What I’m Learning

With the new year quickly approaching, I have started a process that has become a tradition for me as I've grown older. Every year, I spend the last few days of the year looking back over the past year and reflecting upon everything that has happened. Usually, this process brings back memories of specific events …

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Take The First Step

I see and hear people on almost a daily basis talk about or post on social media about changes they want to make in their life. I can relate to this, because I have done the same more times than I could ever count. They're suddenly a changed person and they are changing their lifestyle. …

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